Travelling always takes a toll on your healthy lifestyle. Especially if you are travelling by plane. Every year I have flown numerous long distance flights and it not only dries up your skin, but it is harder to get back into a healthy lifestyle routine with airplane food or jet lag. I travel almost every … More Staying healthy on a plane
Hi Stranger, Today is the day I say goodbye. I usually leave with the intention of coming back, but this time it’s different. So much has happened in the past few months, but it seems like throughout my life so many significant moments have happened here. Tears of sadness and tears of happiness has fallen in … More Good bye Stranger
I had a lot of leftover dried fruits from making mince pies and fruit cakes over christmas, so I decided to throw them together to make cookies. To my surprise the cookies tastes amazing! It is slightly crunchy but perfectly chewy and tangy. Ingredients: 10 Dates 5 Dried Figs 6 Dried Apricots 1-2 tbsp currants 1 … More Fruit Cookies
This is a simple recipe that is quick and easy to make. You can get all the nutrient you need quickly. It is a perfect meal to pack for lunch or cook for dinner. Serves 1 (If you want to serve more people just times the ingredients by the number of people) Ingredients: 1/4 White … More Spicy Tomato Rice
Muscle pain and soreness happens to everyone who exercises. The worst part is when you try to exercise frequently and end up constantly living in soreness! Of course if we could all get massages everyday to relieve the tension in our muscles life would be perfect. However even though I find that foam rollers … More The perfect stretch
Dear Old Stranger, I know you read all my posts. You are my biggest fan. I am sorry that my pain caused you pain too. Rumour has it you feel heartbroken because of me. I am sorry I haven’t spoken to you, but I know you can see the pain through my eyes. I know you … More Dear Old Stranger
Dear stranger, I know you’re angry. I know you’re sad. I know you’re confused. You wake up crying in the middle of the night, but you feel lonely. It’s ok. You can’t dream when you sleep anymore because you’re crying, it’s painful to let go. You’ve cut out every form of contact to punish yourself. … More Dear Stranger, what is interesting about you?
Sometimes there are things you wish you could tell someone but don’t know how. I find bottling up your feelings is self depriving because there is probably a lot you wish you could say. It could be something you wish you could say to family, best friend, love or all three. I find that it’s … More Dear Stranger
Life is full of surprises, good and bad. We all have important people in our lives, people we love and cherish. All of us will go through heartaches from heart breaks to losses. These are probably the most painful feeling any of us can possibly face. It is inevitable that we might feel lost or insecure … More Heartaches are part of life.
Today with social media, it is very easy to believe that other people have the ‘perfect life’. I can tell you for a fact that everyone in this world has problems and challenges to face. A healthy life in my opinion is trying to stay calm and positive throughout all challenges and problems. Needless to … More Healthy is also in the mind.